Do you have a nice group of people who want to exercise together. Two couples, a group of friends or an entire bowling team, we are open to all variations. It is advisable to keep the group under 8 people in order to continue working efficiently.
As with any program, we start with a personal intake where we go through your starting situations. Your personal situation, any medical restrictions, and your preferences. Based on this information, we set up a program that works for everyone, in which we try to combine the discussed goals. We coordinate the exercises and the frequency accordingly. Based on this, we will execute the plan and keep track of progress together. For this we can use apps in which you record your nutrition, with which you record your exercises and measure your heart rate. Based on the results, we adjust the exercises periodically.
The small group sessions take place 5 times a week. Within the small group trainings unlimited participation is included. The following prices apply for the group sessions per person (incl. VAT).
| Package based on 5 sessions a week: | monthly subscription | € 60,00 |
| (to be used for 2 months) | single session | € 12,00 |