For various reasons, your weight may increase or variate unnoticed. Your metabolism changes as you get older while your lifestyle changes too. Bringing kids to school and an intensive household, a busy job that prevents you from exercising in a structured way, too much wine and cheese. All legitimate things that you cannot or do not want to change. In addition, you always know how to explain why there is no other way, right? Losing weight starts with adjusting your basic life patterns. Where both nutrition and exercise have impact. Since we all come in different shape and form, there is no "best way" to lose weight. For example, some exercises are fun to do for one, while for others are not. Based on your personal profile, we put together a personal program with the exercises you like, and see if we can help to adjust your diet. In addition, we motivate you to continue following the created program, and constantly adjust it to keep it interesting.
Legs, buttocks, stomach, chest or arms? In addition to a general reduction in your fat percentage, we work on specific muscle groups with appropriate workouts.
You will have to work hard yourself; we help you to stay motivated.