Most of us are not professional athletes, so a little more fitness can never hurt. Do you sometimes walk up two flights of stairs after which you are breathless, or do you play football with the kids and are exhausted after two minutes? Do you also notice that you are tired at night? And that your resistance is not great? This all has to do with your condition.
You get a better condition by doing exercises in which you use your cardiovascular system (circulatory system) optimally. Broadly speaking, adults need at least 1 hour of moderate to vigorous exercise per week to maintain fitness. In addition to a better condition, your blood circulation will work better, you will get more flexible muscles and you will reduce the risk of cardiovascular diseases.
Staying on track is important, with SpiritPT we make sure you stay motivated to keep on going!