If you prefer to work out in pairs, that is of course possible. If you already have a buddy, we can start right away. Of course, the two of you have to take into account the details of the program.
As with any program, we start with a personal intake where we go through your starting situations. Your personal situation, any medical restrictions, and your preferences. Based on this information, we draw up a program that works for both, in which we try to combine the discussed goals. We coordinate the exercises and the frequency accordingly. Based on this, we will execute the plan and keep track of progress together. For this we can use apps in which you record your nutrition, with which you record your exercises and measure your heart rate. Based on the results, we adjust the exercises periodically.
The frequency of the duo sessions is determined in consultation. Weekly, twice a week or monthly or any other desired interpretation is possible. The following prices apply for the duo sessions for two persons (incl. VAT).
|Price per session:|| PT session (50 min) |